Having trouble falling asleep? Staying up all night? Try these age-old remedies: Avoid stimulants: Avoid alcohol, caffeine & nicotine at least 2-2.5 hours before bedtime. Also, avoid big meals before bed. Create a cool, dark, and soothing environment:  Lavender oil is known to have a calming effect. It comes in various forms e.g. room spray,

Are you worried sick about your skin, do you feel it’s too oily or dry? Having breakouts? Here are a few basic skincare tips that must be followed in the morning and night. Morning Step 1: Cleansing-Wash your face with an appropriate face wash, based on your skin type. Step 2:  Moisturizing-Wipe your face and