Having trouble falling asleep? Staying up all night? Try these age-old remedies: Avoid stimulants: Avoid alcohol, caffeine & nicotine at least 2-2.5 hours before bedtime. Also, avoid big meals before bed. Create a cool, dark, and soothing environment: Lavender oil is known to have a calming effect. It comes in various forms e.g. room spray,
Are you worried sick about your skin, do you feel it’s too oily or dry? Having breakouts? Here are a few basic skincare tips that must be followed in the morning and night. Morning Step 1: Cleansing-Wash your face with an appropriate face wash, based on your skin type. Step 2: Moisturizing-Wipe your face and
Suffering from severe hair fall? Don’t panic! There are several strategies you can try, to mitigate its effects. Let’s see how hard water causes hair fall. Hard water contains high levels of minerals like calcium and magnesium, which can build up on your scalp and hair, leading to dryness, brittleness, and ultimately, hair fall. Here
